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We're Always Learning!

4 Reasons to Practice Heart Openers

Beyond the more philosophical reasons to practice heart openers, there are also four very tangible benefits to these poses: 

Yoga Poses for Grounding

As you settle in to 2021, do you still feel a little… unsettled? A new year doesn’t always come with a fresh start, or even a fresh perspective.  Read more about how to ground yourself in the present.

For 2021, Set Intentions – Not Resolutions

If you’d like to enhance your life in the new year, set intentions – not resolutions. Whatever your intention is for the new year, let it be something that helps you feel better – not feel worse about yourself for not sticking to a resolution. 
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