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This New Year, Don’t ‘Let It Go’ – Let It Be

As we begin another new year and consider setting intentions for 2022, it’s easy to lean on the idea of letting go. While that idea isn’t wrong, perhaps it’s time to take a different spin for 2022. 

Feeling the Seasonal Blues? These 4 Yoga Poses Will Help

The days are getting shorter, the sun is setting earlier, and the temperatures are dropping. While for some, Fall is ...

Ayurveda 101: It’s Vata Season

Often referred to as the sister science of yoga, the direct translation of the Sanskrit word ayurveda is “knowledge o...
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