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For 2021, Set Intentions – Not Resolutions

If you’d like to enhance your life in the new year, set intentions – not resolutions. Whatever your intention is for the new year, let it be something that helps you feel better – not feel worse about yourself for not sticking to a resolution. 

Self-Care Through the Holiday Season

Whether you’re dealing with isolation this holiday season or have plans to be with friends or family, remember to take care of yourself – body and mind.

Yoga Therapy Balls: The Recovery Tool You Didn’t Know You Needed

We’ve all experienced aches, pains, and soreness that go beyond what can be remedied by stretching – or even taking a yoga class.   When these pains feel like more than just a twinge, there’s a natural solution: yoga therapy balls.  

Six Yoga Poses to do Daily for Strength

When we imagine Yoga, we probably think the Instagram world of poses, where we wonder whether its an Adobe-pose (or a...

Six Daily Yoga Poses for Improved Balance

Keeping our balance intact comes through lots of practice and repetition. All good things take time, so be gentle with yourself on this journey for balance.  

10 yoga poses to do daily for flexibility

Yoga is important for many reasons.  The physical benefits can be distilled down to flexibility, balance and strength.  The focus of this article is flexibility. Yoga however is not limited to its physical benefits...

9 Great ways to start using a Yoga Wheel

Admit it, you're curious! If you have been itching to try something new and have seen these yoga wheels, don't be shy...

The perfect yoga practice for YOU

Yoga is fundamentally a deeply personal practice; no one system or approach is better or worse than any other. If you are growing through your yoga and love doing it, then it's working.


Essential oil-containing aromatic plants have been used for anti-infectious purposes for millennia.  Nature has provided us with a rich and diverse palette of aromatic healing treasures to choose from.

Nurture your Grounding Energy

Muladhara is the most instinctual of all chakras - it is the survival center.

Understanding Chakras As a Gateway To Better Understanding Yourself

In a healthy individual, the 7 chakras provide the right balance of energy to all parts of the mind, body, and soul.

10 Benefits of Yoga on Your Mental and Physical Health

Yoga not only impacts your physical health but also has profound positive effects on your mental health and even your spiritual well-being.

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