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Six Daily Yoga Poses for Improved Balance

Keeping our balance intact comes through lots of practice and repetition. All good things take time, so be gentle with yourself on this journey for balance.  

10 yoga poses to do daily for flexibility

Yoga is important for many reasons.  The physical benefits can be distilled down to flexibility, balance and strength.  The focus of this article is flexibility. Yoga however is not limited to its physical benefits...

9 Great ways to start using a Yoga Wheel

Admit it, you're curious! If you have been itching to try something new and have seen these yoga wheels, don't be shy...

The perfect yoga practice for YOU

Yoga is fundamentally a deeply personal practice; no one system or approach is better or worse than any other. If you are growing through your yoga and love doing it, then it's working.

COMMUNITY IMMUNITY: THE IMMUNE ENHANCING EFFECTS OF DIFFUSERS

Essential oil-containing aromatic plants have been used for anti-infectious purposes for millennia.  Nature has provided us with a rich and diverse palette of aromatic healing treasures to choose from.

Nurture your Grounding Energy

Muladhara is the most instinctual of all chakras - it is the survival center.

Understanding Chakras As a Gateway To Better Understanding Yourself

In a healthy individual, the 7 chakras provide the right balance of energy to all parts of the mind, body, and soul.

10 Benefits of Yoga on Your Mental and Physical Health

Yoga not only impacts your physical health but also has profound positive effects on your mental health and even your spiritual well-being.

An introduction to the seven Chakras

The chakras primarily represent energy.  These energies are not something we can see or touch, but rather feel. Learn more...

Why Choose Organic & Wild Harvested Essential Oils

Essential oils have exploded in popularity over the years, broadening to such a complex extent it can be difficult f...

Protecting Our Pollinators: You Make a Difference

You're probably familiar with the beautiful orange monarch butterfly, and you may have heard about this incredible i...

Getting Started: Yoga Styles to Meet You Where You Are

If you look at a yoga class schedule, you might be overwhelmed before you even step on the mat. So many names! So ma...

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