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Understanding Chakras As a Gateway To Better Understanding Yourself

In a healthy individual, the 7 chakras provide the right balance of energy to all parts of the mind, body, and soul.

10 Benefits of Yoga on Your Mental and Physical Health

Yoga not only impacts your physical health but also has profound positive effects on your mental health and even your spiritual well-being.

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If you look at a yoga class schedule, you might be overwhelmed before you even step on the mat. So many names! So ma...

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Yoga Truly Is for Everyone

Not everyone can do all yoga, but everyone can do some yoga no matter your age or body type.

What is Yoga, Really?

Many people practice yoga every day. They do so for its benefits to strength, balance, flexibility, mindfulness, moo...
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