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Elevate Your Yoga Practice: Unlock the Magic of Yoga Props!

Yoga is an ancient practice that brings together mind and body. The ancient yogis used logs of wood, stones and rope...

We Interrupt Our Regularly Scheduled Programming...

Yoga practice teaches us to be mindful of the present moment. If you lose that mindfulness, the minutes, hours, days, and even years will simply fly by and you will miss them.

This New Year, Don’t ‘Let It Go’ – Let It Be

As we begin another new year and consider setting intentions for 2024, it’s easy to lean on the idea of letting go. While that idea isn’t wrong, perhaps it’s time to take a different spin for 2024.

Feeling the Seasonal Blues? These 4 Yoga Poses Will Help

The days are getting shorter, the sun is setting earlier, and the temperatures are dropping. While for some, Fall is ...

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Ayurveda 101: It’s Vata Season

Often referred to as the sister science of yoga, the direct translation of the Sanskrit word ayurveda is “knowledge o...

Stay Cool With These Breathing Practices

Breathing practices that can help cool you down – physically, mentally, and emotionally.

4 Yoga Poses to Help You Fall Asleep

For many of us, sleep doesn’t come easily. Whether you have trouble winding down as a result of stress, a long day, o...

3 Ways to Strengthen Your Core – Without Crunches

There are many elements of a yoga practice that can help develop core strength. Here are a few that touch on not just the abdominals, but all the stabilizing muscles in your trunk.