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Stay Cool With These Breathing Practices
Breathing practices that can help cool you down – physically, mentally, and emotionally.
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4 Yoga Poses to Help You Fall Asleep
For many of us, sleep doesn’t come easily. Whether you have trouble winding down as a result of stress, a long day, o...
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3 Ways to Strengthen Your Core – Without Crunches
There are many elements of a yoga practice that can help develop core strength. Here are a few that touch on not just the abdominals, but all the stabilizing muscles in your trunk.
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3 Ways to Incorporate Yoga Blocks Into Your Practice
For most practitioners, blocks are the second investment made behind – you guessed it – a yoga mat.
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3 Poses to Relieve Tech Neck
Even before remote work became the norm, tech neck has been an issue for anyone who spends time using digital devices.
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Creating a Mindfulness Routine
One of the outcomes of a consistent yoga practice is increased mindfulness, or better self awareness and presence in ...
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Turn it Upside Down - Inversions for Everybody
Here’s what every beginner yogi should know about inversions, their benefits, and examples of several that work – for everybody.
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3 Restorative Yoga Poses for Renewal
Spring is a season of renewal – dormant plants come back to life, the days grow longer, and we as humans begin to emerge from our more restful, hunkered down winter states.
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Spring Cleaning for the Body and Mind
Ready to do a little spring cleaning for the soul to meet this transition with a clean slate? Here are a few areas to consider.
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4 Reasons to Practice Heart Openers
Beyond the more philosophical reasons to practice heart openers, there are also four very tangible benefits to these poses:
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Yoga Poses for Grounding
As you settle in to 2021, do you still feel a little… unsettled? A new year doesn’t always come with a fresh start, or even a fresh perspective. Read more about how to ground yourself in the present.
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For 2021, Set Intentions – Not Resolutions
If you’d like to enhance your life in the new year, set intentions – not resolutions. Whatever your intention is for the new year, let it be something that helps you feel better – not feel worse about yourself for not sticking to a resolution.
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