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High-Quality, Eco-Friendly Mats, Gear, Props, Clothing and Accessories.
We're Always Learning!
Yoga, Brain Aging & Alzheimer’s Risk: What a 12-Minute Practice Can - and Can’t - Do
Twelve minutes a day won’t turn back time, but in small randomized trials, it helped women at higher Alzheimer’s risk feel sharper and shifted inflammation-related biology in the right direction. It’s not magic; just a smart, sustainable habit.
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GLP-1 and Yoga: moving well when appetite is low
With GLP-1 medications becoming increasingly common for weight management, we've put together a brief guide on how they can impact your energy, appetite, and movement, along with simple ways to adjust your routines accordingly.
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15-Minute Yoga Nidra for Better Sleep
Scrolling in bed might feel harmless, but it’s one of the quickest ways to sabotage your night. Blue light and endles...
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Do You Need a Balanced Fitness Plan that includes Yoga?
Integrating flexibility with strength helps muscles move efficiently and reduces injury. Mobility-focused movements boost coordination and recovery, making every workout more effective....
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Mindful Movement on the Go: How Walking Yoga Boosts Body & Brain
In today’s fast-paced world, finding time for self-care can feel like a luxury. But what if you could transform a simple walk into a full-body wellness experience? Enter walking yoga, an innovative practice that combines the calming mindfulness of yoga with the energizing benefits of physical movement.
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Biohacking to Boost Longevity: A 10-Minute Hatha Morning Yoga Routine
In a world where every minute matters, biohacking - the intentional fine-tuning of mind and body through smart habits...
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